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Available Online

Unplug & Recharge

8-Session Mindfulness Program (12 hours) that allows you to embrace calm and reclaim your present.

  • 1 hour 30 minutes

Service Description

Feeling overwhelmed by the constant busyness of life? Do you long for moments of stillness, connection, and joy amidst the daily hustle? Our Unplug & Recharge mindfulness program is designed specifically for you. This program, consisting of eight 1.5-hour sessions, will equip you with the skills to: - Manage distractions and find moments of calm in your day. - Reconnect with yourself and prioritise activities that bring you joy. - Live more consciously and intentionally, appreciating the present moment. - Reduce stress and enhance your overall well-being. This expert-led program draws on scientific research and utilizes practical techniques, including: - Mindfulness meditation: Cultivate present-moment awareness and focus. - Breathing exercises: Learn techniques to manage stress and emotions effectively. - Body scan meditation: Develop a deeper connection with your physical sensations. - Mindful movement and gentle yoga: Enhance body awareness and promote relaxation. By the end of this program, you will gain: - A toolbox of mindfulness practices to integrate into your daily life. - Increased ability to manage stress and anxiety. - Improved focus, concentration, and clarity of mind. - A greater sense of peace and well-being. Invest in yourself: Enroll in Unplug & Recharge and rediscover the joy of the present moment.


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