1,2,3,4 Get on the Dance floor!

“Clap, clap-turn! Clap,clap-turn” demonstrated our trainer, to the students who were assembled in the studio, awaiting to learn a folk dance routine. Some kids looked confused, while others were eager to rehearse the steps that were just shown. Regardless of how they started, all the participants ended the session on a high note with beaming faces! Such is the power of dance! Besides being a great, non-competitive workout routine, dance has been found to have several emotional and mental health benefits as well. Hence it is increasingly being used as a form of therapy to treat mental illnesses such as depression-but why should we expose children to dance lessons or activities? 5 Reasons to g

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